Let's reclaim your health and vitality together.
I M A G I N E
returning to a state of choice
within your body
Communicate directly with your body to create more space, ease
and flow.
Learn uncharted pathways within you to release physical blocks, mental armoring and constrained ways of being.
Reveal the repetitive patterns your body creates daily.
Your body is wise, your mind is wise, your pain is wise.
Hi, I am Carol S. James
I am guessing you are here because you are experiencing physical limitations, pain, distress and frustration.
My clients come to me with many of those symptoms.
I’ve shown them a different way and I can help you too
I aim to get to the root cause of your discomfort and transform those patterns. You are then available to participate in the unfolding of your unique potential.
You will find a new way of being inside your own body.
WORK WITH ME
• Untangle
• Release
• Choose
Our work together revives your body’s innate healing capacity
RETURN TO CHOICE SESSIONS- One to one
A “Return to Choice” session is an in person hands-on healing session.
We are composed of relationships. Our muscles are interconnected with our tendons, our organs with our fascia, our breath with our emotions so when we tend one of those relationships, the others follow. Flow begins to happen across the system. Our body shifts, our mind shifts and with each experience, new choices arise.
In our session, my inquiring hands begin to ask questions that shed light on the root cause of your pain, the beliefs and patterns that keep you stuck.
That is a journey to a new choice of being.
WEEKLY CLASSES- In Person , Online and Hybrid
In a weekly class you will be offered ways to awaken to your own instinctual, intuitive way of feeling into movement, and discovering your individual structure so that you can explore how to modify postures and tailor them to your unique bodymind.
What you are strengthening is at the center of you, it is your ability to experience the moment itself which helps prevent perpetuating old habits.
This is the basis of all my yoga and meditation classes.
What People Are Saying
personal growth
“I joined Carol’s Meditation sessions over a year ago, and have found them to have a profound impact on my day to day life. In a short half hour time, we cover so much; from her guided introduction to the day’s topic, through the meditation itself, to the individual contributions we all add as a result of the meditation. I love the group, the thoughtful introduction of the topic of the day and the personal growth I have experienced as a result of Carol’s unique ability to help us learn more about ourselves.”
— Liz Murphy
self-attuned, embodied
“It has been truly transformative to engage in sessions with Carol. To be in physical, spiritual and emotional contact with Carol is healing. Thanks to her ability to witness with compassion, listen with curiosity, and engage with empathy I've noticed myself more self-attuned, embodied, and mindful than ever before. Thank you Carol for your warmth and support. Your ability to see, hear, and explore with me has actually enhanced the beautiful flow of my entire life. I am deeply grateful.”
— Hannah Rose Groedel
entrusting your whole self
“Carol has a way of subtly easing awareness into barely discernible chinks in my armour, then creating SPACE where, before, there was only congestion and immobility. She has helped me discover and step into worlds of possibility where previously I had only seen well-worn ruts of inescapable familiarity. When Carol works with my physical body, it changes my spiritual, emotional, and energetic self. It is also true that my physical body has shifted after Carol has shined light on my spiritual, emotional, and energetic ways of being. I highly recommend entrusting your whole self into Carol's care. She will help bring the change you have been yearning for.”
— Licia Augusta
There is a magnificent communication network within your body.