How I work
I believe in human potential.
I believe in body potential.
I believe in your potential.
Return to Choice
These sessions involve contact. It is a discovery of the places that cause the pain, the grief, the anger. My inquiring hands become the contact that listens and notices.
We'll practice listening together, there I can be a catalyst for your self study and revelation.
We may use meditative techniques to develop deep listening skills and hone your capacity to connect with your presence and inner wisdom in the present moment.
Along the way I guide you to notice landmarks and signposts within so you can return there, integrating what has been experienced and what might support that continued investigation and unfolding.
You are one choice away from returning to health and vitality
Untangle
You long for more ease and peace in your body and in your life.
Together, we dialogue with the messages given and received in your cells, your connective tissues, and your nervous system. Profound shifts in emotional, psychological, and bodily health are possible when we listen deeply within the full spectrum of relationship in all its forms - inner, outer, inter-body, collective, spiritual, and planetary.
Choose
We'll practice listening together.
We may use props, such as a firm chair, mat or table, blocks, wedges, soft or firm balls, yoga ties and stretchy bands, to enhance and participate with the dialogues happening within the body. I may give you practices to take with you between sessions, to help you integrate this presence, awareness, connection, and relationship in your daily life.
Release
From a session you may receive the following benefits:
Return to a state of connection, vibrancy & resonance.
Increase in resiliency, physically & emotionally.
Movement with ease and awareness.
Discovery of greater access to your breath.
Freedom of movement and less pain.
Relief from stress, anxiety & overwhelm.
Understand what works now for your body.
You feel more hope, less despondency.
You perceive the multifaceted and relational.
What People Are Saying
re-establishing a relationship with my body
“"I have been working with Carol for about 1.5 years, most of that time one to one. She is just what my body had been asking for! The ease with which she has guided me in re-establishing a relationship with my body and the ease at which my body has responded have been unbelievable.
I feel so grateful for her charm, kindness, and ability to hold space for me when we are together. Her incredible knowledge of the body and her gentleness make her incredibly trustworthy to do such life changing and vulnerable work with.
She is truly a wizard and I always leave with a glowing smile on my face!"
-Tori Tranchina
Educator and Advocate
resound from within
“The full spectrum holistic healing that Carol offers doesn't fit in a box. Her ability to perceive subtleties, and comprehend the full picture of me feels powerful and revealing; in a truly gentle, and simultaneously direct way. She has helped me name physical and mental/emotional patterns of which I previously have had little awareness. These new awarenesses resound from within as I proceed from a session, through life; and help me to be more HERE.
As someone with a lifelong yoga practice, I love that she often guides deep postures and breathing during a session. Sometimes even just one visit will dramatically shift something that previously felt stuck, and it stays that way! Every session is different, and yet it seems she always knows just what I needed that day. I recommend sitting with Carol for a few sessions at first so that one can really feel what it is she's up to. There are so many layers to a human, and she doesn't seem to be operating on a linear timeline...
I am SO grateful to have Carol as an Elder, and consider her a precious resource in my life for empowering and guiding me toward my own health and well-being.”
-Peaches Lyon
Mother, Earth Tender and Natural Builder
less apt to react hastily
“For the last eight months seldom do I miss the learning and joy that comes out of Tuesday morning mediation. I gain so many insights into who I am and how I can grow in the moments of sweet reflection.
The"space or silence" between the thoughts has definitely increased, and I can distance myself from the endless "mind chatter" that used to plague me. The "Here and Now", this moment, this “flash of a bird's wing in the corner of my eye.” I am simply more at peace; I catch myself, surprised by grace and joy. I am much less apt to react hastily, and I reflect much more before taking action. I have found this to be inspirational and am truly grateful to be learning to use my mind, body and spirit in this way!
Should you want to be more patient with yourself and your loved ones, be less critical or judgmental, see a life story in a total stranger and know it to be beautiful and worthy of your compassion, then give this class a try! I've forgotten if it was Thoreau or Walt Whitman who said, "I see nothing less than the journeywork of the stars in a blade of grass", that kind of perspective is a gift that I have enhanced by being in this class with Carol. “
-Laurence Ashley Hawkins
Co-Founder of the Ken Blanchard Companies
Weekly Classes
The union of your body mind will be apparent through the peace and ease that is now you. You are stronger, yet lighter. You are energized, yet relaxed. You are balanced, centered and know the infinity that resides at your core
You know that the qualities you cultivated during it is a yoga class or a meditation class can positively carry you through your day.
