Yoga and Meditation classes

ONLINE & IN PERSON GROUP SESSIONS

Weekly online and in person classes for beginners and experienced practitioners incorporating the science of traditional yoga, classical breath work, meditation, awareness, and introspection.

 

Reclaim your connection to your physicality, strength, peace and resilience.

The Yoga Classes

These classes are all about inhabiting your body from the inside out- beginners and experienced practitioners are welcome.

What you are strengthening is at the center of you, your core itself, rather than strengthening yourself to perpetuate the old habits

Awakening your own instinctual, intuitive way of feeling into movement, feeling into your individual structure so that you may know how to modify the forms themselves, tailoring them to your unique bodymind.

The Meditation Classes

The aim is to become the witness, to see the clutter that blocks us from being in touch with the pure consciousness that we already are.

When we meditate we see the clutter and make a choice over and over to recognize that we are not that.

Yoga and Meditation Classes

  • Tuesday Morning Meditation

    8-8:30am
    Each Week

    Big concepts to spark interior discovery of what is here now. We start out with a little teaching, then we meditate followed by a bit of guided conversation with a few minutes to integrate and wallah! You are off into your day living from the center of you.

    In each week's session we will explore a soul searching topic that will inspire and enlighten. From yoga philosophy, healthy lifestyle, current events, and more, Carol shares from her long time studies, curious nature, and practical mystic point of view.

    You will need to be seated either on a chair or floor.

    Available via zoom only

    Book this class
  • blossoms for beginners

    Beginners Mind

    Beginner's Mind is an exquisite space that we can come into in our practice, to explore the gap between what we know and what is possible, it could even be called changing your mindset!
    We will explore breath, postures through the lense of "having an attitude of openness, eagerness, and lack of preconceptions...." Ahh! So, these six weeks will be about cultivating the mind that allows embodiment to emerge, while we are exploring movement in our breath and body. It will be fun and illuminating!

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  • embodied movement drawings

    Embodied Anatomy

    Four Distinct Classes that take place once a quarter, take one or take them all!

    Thursday March 7, 6-8pm
    Saturday May 11, 9-11am
    Thursday July 18, 6-8pm
    Saturday October 5, 9-11am
    Understand through moving your body in space how all the parts have a relationship with each other. It will be nerdy and jolly to find how your feet, hips, shoulders relate to each other. Imagine the questions you can ask that will allow your mind and body to evolve. If you have jived with my yoga or bodywork classes and want more about living in this amazing vessel through relationship, this class is for you!

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  • Yoga pose in the woods

    Where do you go to get on your mat?

    Summer time Saturdays 2024

    Moving outside in the warmer days to restore and invigorate. Breathing in the scents from nature, filling our lungs, our hearts and bodies with the vibrancy of earth. Would you like to practice outside in beautiful locations?

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  • Emerging- A Retreat

    March 22-24, 2024.

    For complete information about the upcoming retreat, click the button below!

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What people are saying

 

“Carol has taught me that meditation can take different forms and through her encouragement, I have begun to successfully go to that quiet place within me where I can get more in touch with my true self.”

— Liz Murphy. Principal, Liz Murphy Design, LLC

 

“She leads all her classes with kindness, compassion, and an open heart. Carol's outlook is one of joy and wonder, and it is infectious! I find her classes to be restorative and healing, and I always leave them feeling more centered and grounded.”

— Kendra Hutchins, Ithaca

“My flexibility, muscle tone, and overall mental health have improved from her yoga instruction. I feel​ calm yet energised after class.”

— Lori Wallrath, PhD. Professor of Biochemistry and Molecular Biology.
University of Iowa

 

“Carol’s yoga classes got me through menopause. 13 years ago a friend suggested Carol’s yoga class- I was hooked the first day and attending her classes allowed me to reconnect with a mind and body I thought I was losing. Those classes, and the friendship, really helped me tell myself a different story. I am forever grateful.”

— Jacquie Lopez, Educator

Deep in the wisdom of your body something is stirring, the tissues,
your nervous system are ready, ready for something that is vibrant and new.

My classes are tailored with you in mind

I live under the depth of my skin and out in the wide open mystery, an embodied investigator of time and space, of spirit and mystery. I could call it putting in the dirt time, my own mat is evidence of the tracks of practice, you could call it worn, I might call it the altar of my becoming, both are true.


I BELIEVE IN YOUR TRANSFORMATION

Book your complimentary Discovery Call