Return to Choice
ONE TO ONE SESSIONS
I see your body and how you hold it.
How you've taught your body to fit into, armor against it, filter it out, pattern it over, numb it down.
I see the illuminated vibrant self that is coursing through your every network. You are one choice away from that new state, from living in that connected self.
Return to a state of choice within your body
The searching
When we work together we'll reveal the repetitive patterns your body recreates daily. I will teach you new uncharted pathways within you and we'll explore how to release physical blocks, mental armoring and trapped thoughts that constrict.
The learning
As we work together you will learn how to communicate directly with your body to create more space, ease and flow within. You will learn to ask a myriad of questions, and see from a new perspective.
The stuckness / patterns
Our body is sculpted by the external, in relation to gravity and the forces that produces, and by our constraints, beliefs, and situations we have internalised. When we are stuck we often ask ourselves the same question over and over and when we exercise we often move through similar movement patterns like runners for example. Even in washing the dishes we might stand onto one hip. When we are repeating the one question or moving in the repetitive pattern, we are occupying one view point, doing things one way.
The hope
Deep in the wisdom of your body something is stirring in the tissues, your nervous system is ready, for something that is vibrant and unknown. My 40+ years experience with body systems is the container for your surrender. I invite you to allow and return to a state of choice.
Practical information
Sessions are 75 minutes, and by considering your income, cost $90-$350 on a sliding scale. From past experience, I encourage clients to think about a minimum of 3 sessions.
I believe in the body's innate, inner healing wisdom.
I'm skilled in supporting clients to become aware of, and listen to, the movement and messages of the body's systems. During an individual session I use the deep contact of my inner wisdom to meet yours and get to the root cause. Supporting you to be in the present moment to impact profound change in your cells, connective tissue and nervous system. We integrate this awareness to understand the transformation this physical shift can bring to your psychology.
The rhythm of a one to one Session
We'll practice listening together. We may use meditative techniques to develop deep listening skills and hone our capacity to connect with our presence and our inner wisdom in the present moment. We may use props, such as a firm chair, mat or table, blocks, wedges, soft or firm balls, yoga ties and stretchy bands, to enhance and participate with the dialogues happening within the body. I may give you practices to take with you between sessions, to help you integrate this presence, awareness, connection, and relationship in your daily life.
Deep in the wisdom of your body something is stirring, the tissues,
your nervous system are ready, for something that is vibrant and unknown
Discover how I can help
Together we explore the stuck and the potential, the light and the shadow. Together we seek out new pathways for understanding so you and your body can feel aligned, relaxed and vibrant.
Let’s tend to your body